Build you.

THE MILL EXERCISE STUDIO

ABOUT

About The Mill Exercise Studio
 

At The Mill, we are focused on building you! Through specifically designed group fitness classes conducted in a community-based environment, our priority is to support you in achieving your personal fitness and wellness goals. Our classes include yoga, barre, strength training, aerobic step, and high intensity interval training (HIIT). Each class has been tailored to range from low to high impact and target specific movements and ranges of motion. We welcome any and all who want to better themselves through exercise, positivity, and energy---whether you are training to run a marathon, looking to sweat with like-minded individuals in your community, or stepping foot into your first group fitness class, we are here for YOU!

 
 

CLASSES

MillBarre

Intensity: X X  

 

MillBarre shakes your entire body! Throughout this barre class, specific muscle groups are targeted using isometric strength training and small range of motion movements. Many of the moves are inspired by ballet dance and yoga, but absolutely no experience is necessary in either to participate.  Come embrace change and build you through good shakes!

MillSurge

Intensity: X X X X X

 

MillSurge will have your heart pumping!  Using one of the best tools---your own body weight---along with other equipment, you will go through class targeting specific muscle groups in the way of high intensity interval training (HIIT). The focus of this class is to get your heart rate up and build cardiovascular endurance and strength. Modifications and challenges for exercises are always available so come one, come all, and let’s surge together!

MillTread

Intensity: X X X X X

 

We are taking it outside for this one!  MillTread consists of different running exercises that will work both your fast and slow twitch muscle fibers.  From growing cardio endurance to working nearly all of your muscles, this class is the perfect way to challenge your mind and body. 

 

During the summer months, we will meet at Coon’s Hill or the south parking lot of the middle school in Hudson, Wisconsin.

MillStep

Intensity: X X X X 

 

MillStep is an aerobic exercise class that will get your heart pumping and undoubtedly leave a smile on your face.  You will work your entire body during this class that is full of upbeat music and lots of laughs.  Bring a pair of clean, inside shoes to this class.

MillCarve

Intensity: X X X 

 

MillCarve is a full body workout that encompasses muscular and cardiovascular strength training.  Weights and resistance bands are used throughout class but are always optional. The focus of this class is to build strength and challenge your body to grow and embrace your full range of motion.  It is an upbeat, fast-paced class that is waiting for you to come feel the burn!

Basic

Intensity: X X

 

All of our classes at The Mill Exercise Studio can be modified or enhanced to meet the needs and goals of participants, but our Basic classes are designed to be lower impact, slower paced and foundation based.  If you are new to group fitness, have an injury, are simply looking for a more laid back class, or you just want to come check it out, any of the Basic classes are for you!

MillSculpt

Intensity: X X X 

 

MillSculpt is a power yoga class that incorporates weights (optional) and will challenge your body and mind as breath and strength come together as one.  This class is a great counterpart to our other classes, allowing your muscles to be worked in different ways as you flow through various postures and positions.

MillRecover

Intensity: X  

 

Tight muscles? Need to focus on your breath instead of the million things going on around you? Join us for 30 minutes of intensive, intentional stretching.  Foam rolling, dynamic and static movements, and proprioceptive neuromuscular facilitation are some of the strategies that will be employed to help your body recover. 

 

CONTACT

Address:

709 Rodeo Drive

Suite 112

Hudson, Wisconsin 54016

From I-94, take Exit 4 near Hudson, Wisconsin

North side of I-94

@themillexercisestudio