About The Mill Exercise Studio
The Mill Exercise Studio is focused on building you! Through specifically designed fitness videos, community events and collaborations, as well as pop-up group fitness classes, our priority is to support you in achieving your personal health and wellness goals.
Our online workouts include barre, strength training, high intensity interval training (HIIT), and yoga inspired classes. Each class has been tailored to range from low to high impact and target specific muscles groups and ranges of motion. In addition to varied movements, we also offer a wide variety of length of videos, ranging from 8 minutes to 45 minutes. We understand that life looks different every day and that your body may not need the same thing day in and day out, so we have put together a format of fitness that will work for anyone, anywhere!
Along with individualized instructional videos, collaboration and community are near and dear to our hearts, so be sure to check out local events and classes---both in person and virtual!
We are so proud of you for taking this next step--let's do it! Build you.
Intensity: X X
MillBarre shakes your entire body! Throughout these barre videos, specific muscle groups are targeted using isometric strength training and small range of motion movements. Many of the moves are inspired by ballet dance and yoga, but absolutely no experience is necessary in either.
Intensity: X X X X X
MillSurge will have your heart pumping! Using one of the best tools---your own body weight---along with other equipment, you will go through class targeting specific muscle groups in the way of high intensity interval training (HIIT). The focus of this class is to get your heart rate up and build cardiovascular endurance and strength. Modifications and challenges for exercises are always available so come one, come all, and let’s surge together!
Intensity: X X X
MillCarve is a full body workout that encompasses muscular and cardiovascular strength training. Weights and resistance bands are used throughout class but are always optional. The focus of this workout is to build strength and challenge your body to grow and embrace your full range of motion. It is an upbeat, fast-paced class that is waiting for you to come feel the burn!
Intensity: X X X
MillExpress is a 30 minute class with a direct focus on upper or lower body. The format of the class varies but is often completed in an interval manner. This class will get you moving and sweating and out the door in a short amount of time!
MillFlow is a vinyasa based yoga class that allows you to challenge your body while connecting movement to breath. This class is suited for those with and without yoga experience.
*MillPower is one step up from MillFlow.