Build you.

THE MILL EXERCISE STUDIO

ABOUT

About The Mill Exercise Studio
 

The Mill Exercise Studio is focused on building you! Through specifically designed  fitness videos, community events and collaborations, as well as pop-up group fitness classes, our priority is to support you in achieving your personal health and wellness goals.

Our online videos include yoga, barre, strength training, and high intensity interval training (HIIT). Each class has been tailored to range from low to high impact and target specific movements and ranges of motion. In addition to varied movements, we also offer a wide variety of length of videos, ranging from 8 minutes to 45 minutes. We understand that life looks different every day and that your body may not need the same thing day in and day out, so we have put together a format of fitness that will work for anyone, anywhere! 

Along with individualized instructional videos, collaboration and community are near and dear to our hearts, so be sure to check out local events and classes---both in person and virtual!

We are so proud of you for taking this next step--let's do it! Build you.

 
 
MillBarre

Intensity: X X  

 

MillBarre shakes your entire body! Throughout these barre videos, specific muscle groups are targeted using isometric strength training and small range of motion movements. Many of the moves are inspired by ballet dance and yoga, but absolutely no experience is necessary in either.

MillSurge

Intensity: X X X X X

 

MillSurge will have your heart pumping!  Using one of the best tools---your own body weight---along with other equipment, you will go through class targeting specific muscle groups in the way of high intensity interval training (HIIT). The focus of this class is to get your heart rate up and build cardiovascular endurance and strength. Modifications and challenges for exercises are always available so come one, come all, and let’s surge together!

MillExpress

Intensity: X X X 

MillExpress is a 30 minute class with a direct focus on upper or lower body.  The format of the class varies but is often completed in an interval manner.  This class will get you moving and sweating and out the door in a short amount of time!

 

MillStep

Intensity: X X X X 

 

MillStep is an aerobic exercise class that will get your heart pumping and undoubtedly leave a smile on your face.  You will work your entire body during this class that is full of upbeat music and lots of laughs.  Bring a pair of clean, inside shoes to this class.

MillCarve

Intensity: X X X 

 

MillCarve is a full body workout that encompasses muscular and cardiovascular strength training.  Weights and resistance bands are used throughout class but are always optional. The focus of this workout is to build strength and challenge your body to grow and embrace your full range of motion.  It is an upbeat, fast-paced class that is waiting for you to come feel the burn!

MillDrive

Intensity: X X X

 

MillDrive is a dynamic, total body, low impact workout designed for all levels of fitness.  Kettlebells provide a unique and powerful tool that combines cardiovascular endurance, muscular strength, and flexibility training.  Improve your total body strength in this accessible, challenging, highly effective class.

MillSculpt

Intensity: X X X 

 

MillSculpt is a power yoga class that incorporates weights (optional) and will challenge your body and mind as breath and strength come together as one.  This class is a great counterpart to our other classes, allowing your muscles to be worked in different ways as you flow through various postures and positions.

MillFlow

Intensity: X 

 

MillFlow is a vinyasa based yoga class that allows you to challenge your body while connecting movement to breath. This class is suited for those with and without yoga experience.

*MillPower is one step up from MillFlow.

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Workouts

01

BARRE

02

STRENGTH

03

HIIT

04

RECOVERY

 

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